Anxiety
Lungs too heavy to breath, heart racing, hands shaking, all while you mind is racing with the thoughts, "When will this ever end?" Stomach turning, body sweating, "What is wrong with my body? Am I going to die? I can't catch a breath....I can't breath." Anxiety, panic attacks...unfortunately a normal part of a lot of people's everyday lives, but it does not have to have the power to take control of your life and tell you, you are messed up because your body reacts the way it does. It can a part of you without being you. I have always been a person who thinks too much and when you add that with stress it does not mix well. I started getting anxiety in elementary school because of bullying and stress and I have had it ever since. I got my first four panic attacks this past year and the first time I had it, I thought I was going to die. Knowing what to expect, now helps me to recognize it quicker and deal with it so it does not get out of control. But r...