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Showing posts with the label #mentalhealth

A Mustard Seed Faith

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Sometimes the most honest prayers we can pray are the ones that sound like "This is hard. I'm scared. Please help" The one thing I knew I wanted to take back as a souvenier from my Israel trip were mustard seeds, to have out as a reminder of what Jesus teaches us about having faith the size of a mustard seed. If you haven't seen a mustard seed, they are so small, you can hardly see just one single seed if it was in your hand. In the bible, Jesus teaches that if we have faith even as small as a mustard seed, we can move mountains, and it will grow just like a mustard seed will, one tiny seed if planted will grow into something so much bigger. Even with such a small amount of faith, we can do so much more then we can imagine, and that is all we need for Jesus to do the work in us and flourish that faith!  I have never understood that illustration more then the past couple of months. When my health started going off the edge and it went from living in pain everyday, to l...

The Body vs the Mind

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"My body hurts, and so does my mind, it's a vicious cycle I can not get out of"  "Health is a relationship between you and your body" says Terri Guillemets.  It is so fascinating, how connected our body and mind really are, and I don't think we always realize that. There are so many worldly things that can cause pain and sickness in our bodies, and as much as those things are real and do affect us, people are finding more and more these days that a lot of the problems we have to deal with in our bodies actually comes from our mind and the state it is in. When our minds deal with mental health problems such as anxiety, depression, and stress, it can drag our bodies along with it. It is wild how connected they are, two different things that are one, so connected with each other, and so when one is hurting, the other hurts as well. It's amazing the stories I have heard about how people's bodies have healed by healing their mental health first, and takin...