Loving life with Jesus

"My body hurts, and so does my mind, it's a vicious cycle I can not get out of"  "Health is a relationship between you and your body" says Terri Guillemets.  It is so fascinating, how connected our body and mind really are, and I don't think we always realize that. There are so many worldly things that can cause pain and sickness in our bodies, and as much as those things are real and do affect us, people are finding more and more these days that a lot of the problems we have to deal with in our bodies actually comes from our mind and the state it is in. When our minds deal with mental health problems such as anxiety, depression, and stress, it can drag our bodies along with it. It is wild how connected they are, two different things that are one, so connected with each other, and so when one is hurting, the other hurts as well. It's amazing the stories I have heard about how people's bodies have healed by healing their mental health first, and takin...

             Miriam Adeney says that “ You will never be completely at home again, because part of your heart will always be elsewhere. That's the price you pay for the richness of loving and knowing people in more than one place”. I can not agree more with this statement, and I can see it becoming more relevant the more places I go to. A piece of my heart lies in Ontario, Saskatchewan, and now Nicaragua, and the longer I am here for, the more I feel at home and attached to the people. I guess that is why they say its a price you pay for loving and knowing people, because it sure does not feel good to have to say goodbye, not knowing when you will ever see them again, always having a piece of you that longs to go back. This week, we moved into a little village house to become immersed into their everyday life and learn how to live the way they do. This was a huge step for me, throwing me way out of my comfort zone, putting yourself into a survival m...

  Lungs too heavy to breath, heart racing, hands shaking, all while you mind is racing with the thoughts, "When will this ever end?" Stomach turning, body sweating, "What is wrong with my body? Am I going to die? I can't catch a breath....I can't breath." Anxiety, panic attacks...unfortunately a normal part of a lot of people's everyday lives, but it does not have to have the power to take control of your life and tell you, you are messed up because your body reacts the way it does. It can a part of you without being you. I have always been a person who thinks too much and when you add that with stress it does not mix well. I started getting anxiety in elementary school because of bullying and stress and I have had it ever since. I got my first four panic attacks this past year and the first time I had it, I thought I was going to die. Knowing what to expect, now helps me to recognize it quicker and deal with it so it does not get out of control. But r...